The Vitamin Sea Collective is a new community united by the positive benefits of the ocean. Started up by the same team behind SurfGirl, we decided to learn more about the work these women are doing and what inspired them to launch last October.

Yoga teacher and wellbeing coach Florence Gould from Bewaved tells us all about how yoga can make us better swimmers. Flo explains how we can improve flexibility and strength whilst also relieving pressure in the upper body and spine. In this blog, find out which areas of the body are most affected by swimming and the best poses for taking care of them.