Mental Health, Environment, Community Wild Swimming Cornwall Mental Health, Environment, Community Wild Swimming Cornwall

The Importance of Resistance: Understanding the Mind when Faced with Cold Water

Ben Ford is a Cornish Psychotherapist and Eco-therapy retreat leader, who now resides in North Wales. His training and experience has given him a broad understanding of the human mind. We’re fascinated to hear his thoughts on a subject we’re all familiar with – resistance.

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