Breathwork, Health, Mental Health Wild Swimming Cornwall Breathwork, Health, Mental Health Wild Swimming Cornwall

How to be ‘strong, happy and healthy’ with Wim Hof

Wim Hof believes that embracing the cold has the ability to change anyone’s life for the better. In this blog, we learn more about how cold exposure has enabled him to advance scientific understanding of the human body. Plus, accomplish extraordinary feats of human endurance, including 21 Guinness World Records. 

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Wild Swimming Cornwall Wild Swimming Cornwall

The Green Hill: Letters to a son with Sophie Pierce

We’ve always been fascinated by the connection between the human mind and the natural world, but when we heard BBC journalist Sophie Pierce’s story we were blown away by her honesty and vulnerability. Having lost her son Felix to Sudden Unexpected Death in Epilepsy (SUDEP) at the tender age of twenty, Sophie sought solace in nature and cold water to help her connect to both her grief and her son.

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Environment, Science Wild Swimming Cornwall Environment, Science Wild Swimming Cornwall

How to Find Your Water

Jordan Blanchard-Lafayette explains how he has overcome resistance to spending time in blue spaces despite damaging stereotypes from others. Plus, how his research and personal journey have enabled him to find his water. He explains how it’s possible for others to do the same and offers helpful guidance on how to find your water, so that you can seek out the benefits of blue mind.

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Cold Water Swimming Group, Community, Health, Mental Health Wild Swimming Cornwall Cold Water Swimming Group, Community, Health, Mental Health Wild Swimming Cornwall

Chill UK and their mission to introduce prescription cold water swimming

It’s no secret that cold water swimming has a huge number of health benefits. Many people in the UK have been using it as a means to regulate physical and emotional health for some time, which begs the question – why isn’t it offered on the NHS as an alternative to prescription medication and therapy?

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Cold Water Swimming Group, Community Wild Swimming Cornwall Cold Water Swimming Group, Community Wild Swimming Cornwall

Mental Health Swims: Fighting Stigma Through Cold Water and Community

Mental Health Swims was founded by Rachel Ashe in 2019, after she discovered that cold water and community had a huge positive impact on her mental health. Now, Rachel wants everyone to be able to access these benefits. With the support of volunteers, Mental Health Swims holds monthly swimming meet ups around the country so that others can feel supported and welcomed in their own cold water swimming journey.

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Community, Breathwork, Wim Hof Wild Swimming Cornwall Community, Breathwork, Wim Hof Wild Swimming Cornwall

Trauma, Cold Water and Breathwork: Veteran Sam Murray’s Journey from Healing to Coaching

When ex-marine Sam Murray hit rock bottom he embarked upon a difficult journey of self-awakening and personal development. After discovering a combination of cold water and breathwork to be a life changing combination, he was then inspired to help others. Since then, he has co-founded the Breath Connection, to support other frontline personnel and veterans overcome their trauma.

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Community, Mental Health Wild Swimming Cornwall Community, Mental Health Wild Swimming Cornwall

The #selfcareswims Challenge for Mind UK

Next week is Mental Health Awareness Week and we've been working with NHS Cornwall to promote the mental health benefits of wild swimming. We've decided to launch our #selfcareswims campaign during October to try and raise money for Mind UK. We'd like to ask you to help us by completing the challenge and having a bit of fun, all whilst investing in your own self-care!

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